WHAT IS AMDE FITNESS?
AmDe Fitness is a Caribbean dance fitness program. It also incorporates afrobeats, and popular music while doing fresh and high energy dance routines! The rhythms are pulsating and immediately put you in a mood to dance. You can’t help but feel that strong West Indian vibe as the music takes you on a journey throughout the islands all while enjoying its culture. All you have to do is sign-up, bring your workout clothes, get ready to reach your fitness goals and #bringDenergy!
To better meet the needs of our clients’ needs, AmDe Fitness classes can be tailored to private, semi-private, small and large groups. We offer morning, afternoon, and evening classesS.
Are you interested in attending a class?
Check out our current classes.
AmDe Fitness is teaming up with Afrique Caribe to present WICKED – the ultimate gear up to Baltimore Carnival!
This dance fitness class gets you familiar with the rhythms of the Caribbean, afrobeats, and popular music while doing fresh and high energy dance routines! AmDe bringsDvibes and YOU bringDenergy every Wednesday from 6:30 pm to 7:30 pm.
On July 4th, we will bring you a special 2 hour edition of WICKED from 10 am – 12 pm.
LOCATION: 680 Rhode Island Ave, NE, WDC 20002
COST: $10 drop-in ~ Buy 1, Get 1 FREE!
SATURDAYS in BOWIE, MD
Every 2nd Saturday of each month, AmDe Fitness takes over Fitness 4 Less!
This dance fitness class incorporates Caribbean, latin and popular music while doing fresh and high energy dance routines! AmDe bringsDvibes and YOU bringDenergy every second Saturday at 9:45 – 10:30 am!
LOCATION: 6824 Laurel Bowie Rd, Bowie, MD 20715
COST: Members or Drop-ins Welcome!
Need additional assistance? Please contact us:
We are open Monday to Sundays, from 8:00 am to 8:00 pm.