Dance fitness is the new craze.  You really have to #bring-D-energy whenever you attend one of AmDe’s Fitness class.  The rhythms are pulsating and immediately put you in a mood to dance.  You can’t help but feel that strong West Indian vibe as the music takes you on a journey throughout the islands while you enjoy its culture.


Why workout when you can Just Dance!

Join me at the location below or contact AmDe for private classes.

Fitness 4 Less – Bowie, MD

Thursdays    7:30 – 8:15 PM

Drop-Ins Welcomed



Everyone needs a helping hand at times. You can achieve your goals with high energy dance.  AmDe Fitness classes are like no other.  Get the flavors of the Caribbean culture without taking a flight.




Whoever said dance isn’t a workout, has never taken one of AmDe’s dance classes. AmDe will get you working up a sweat to the rhythmic Caribbean beats and having so much fun, it will be hard not to imagine you are in the islands.



It matters not the size of group. All that is asked is that the participants  #bringD-energy!!